Come join us for Friday evening Spring Community Yoga classes. This class offers an opportunity to step into Spring and end your week with an open level yoga class. All are welcome whether you’re a beginner or continuing your yoga practice. We will be offering classes with breath work, meditation, postures, and deep relaxation; all which help with strength, flexibility and balance on & off the mat. In the spirit of giving part of the proceeds will be donated to our neighbors at The Great Falls Rescue Mission.

Fridays, March 29 – May 17, 2013
5:15 – 6:30 p.m. 
$5 drop in fee

Questions? Please call 781-511 or 452-9642

You are invited to join us for our monthly Yoga Book Club!

Our next book is “Living Your Yoga” by Judith Lasater

We are meeting Saturday April 13th at 10:30am (after Saturday class)

The book is being held at Hastings book department; mention you are with the book club and it will be discounted to $10.36. Read the book (or not) and join us for a discussion. You can always come & listen even if you haven’t read the book. All are welcome.

Our last book “The Seven Spiritual Laws of Yoga” by Deepak Chopra was discussed March 9th. All who attended seemed to enjoy reading & practicing the laws in the book. We all seemed to agree we always have known the “laws”; sometimes we seem to forget them. We even had two ardent students who typed out outlines of the chapters; You Go Girls! Our meeting was about a hour long.

Please join us; to learn more about all aspects of yoga; and it’s all free. What more could a yogi or yogini ask for?

Intro to Yoga 6-week sessions start up again Monday, March 4 at 5:30 and 7 p.m.

Nia Dance 6-week session starts new Monday, March 11 at 7 a.m. and Thursday, March 14 at 7 p.m.

Yoga for MS & Limited Physical Abilities starts a new 6-week session Monday, March 11 at 11:30 a.m.

Join us for new classes or check out our other classes and schedule here.

Saturday, January 19, 2013
9 a.m. to 4:30 p.m.
220 6th Street South
Great Falls, MT 59405

• Check out the Studio
• Meet the Teachers
• Meet New Friends
• Start the New Year with Yoga
• Sample FREE classes:

Open Level Yoga, 9 – 9:45 a.m.
Intro to Yoga, 10:15 – 11 a.m.
Power Vinyasa Yoga, 11:15 a.m. – Noon
Restorative Yoga, 12:30 – 1:15 p.m.
Nia (Dance), 1:30 – 2:15 p.m.
Yoga for Kids, 2:30 – 3:15 p.m.
MS/Limited Physical Ability, 3:30 – 4:15 p.m.

For more information call Pam Quinn at #406.799.3557, or go online to yogaforwellness.net

Friday, December 21, 2012 – Festival of Light, come be in the light for the darkest day of the the year.

Peace   |  Joy  |  Laughter  |  Spirits

Potluck and White Elephant gift exchange

Sign up for what to bring:

• Appetizers
• Salads
• Drinks
• Desserts

Contact Pam @ 799-3557

5:30 – 6:15 Yoga practice – Moon Salutations & Deep Relaxation

Celebration to follow – come for both or either, bring a friend

Potluck starts at 6:30

All six week session classes will start the week of January 21, 2013. Mark your calendars now so you don’t get left behind.  More details will follow.

We will have an Open House on Saturday, January 19, 2013 to introduce some new programs. More details to follow.