Open Level Yoga (Levels I, II, III)
This class offers an excellent foundation for deepening your understanding and refinement of any yoga practice. Learn alignment and the balance between strength and flexibility as you move through vinyasa. Deep relaxation and breath awareness opens you up to self-discovery. Levels I, II, III
Open Level/Restorative
This open level yoga class focuses on restoration of the mind, heart, and body. Rest, renew, and restore. The practice moves through a variety of postures, breath-work, and imagery to achieve deep relaxation and restore balance within your body.
Intro to Yoga
This class covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery, and deep relaxation will complete this class as you take the first step in the journey of yoga. *6-Week course, call for starting dates, $60
Nia Dance
Nia is a self healing practice of body and soul through the joy of movement. Nia combines martial arts, dance and healing arts into a fun, full body workout for all ages and abilities. Through Nia one develops a sensory awareness that awakens the physical, mental and emotional body to dance through life, your body’s way. *6-Week course, call for starting dates, $60.00
Call Yoga for Wellness at 406-452-YOGA (9642) for starting dates.
