Classes

Vinyasa-Style Yoga
This class uses postures derived from Primary Series (a very disciplined and beautiful yoga practice). The Vinyasa style of yoga builds strength and flexibility both physically and mentally. This class includes movement with breath, focus, and energy. It encourages the body to move well and be healthy.

Open Level Yoga
This class offers an excellent foundation for deepening your understanding and refinement of any yoga practice. Learn alignment and balance between strength and flexibility as you move through vinyasa. Deep relaxation and breath awareness opens you up to self-discovery.

Restorative
This class focuses on restoration of the mind, heart and body. Rest, renew and restore. The practice moves through a variety of postures, breathwork and imagery to achieve deep relaxation and restore balance within your body.

Class description for Thursdays at 5:30pm:
Begin to wind down your week with gentle supported postures. Restorative yoga relieves stress by gentle movement of the spine in all directions, inverted poses, calming of the nervous system, and gentle stimulation of the organs. Class will consist of 4-6 easy poses; resting for 5 minutes or more supported by bolsters, blocks, and lots of blankets. No experience needed; just a desire to rest, relax, let go and just be.

Intro to Yoga
This class covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga. *6-Week course, call for starting dates, $60

Nia Dance
Nia is a self-healing practice of body and soul through the joy of movement. Nia combines martial arts, dance and healing arts into a fun, full-body workout for all ages and abilities. Through Nia one develops a sensory awareness that awakens the physical, mental and emotional body to dance through life.*6-Week course, call for starting dates, $60.00

Strengthening the Warrior Within
Feel grace and fluidity in this yoga system that builds strength, endurance and discipline through static muscular contractions and weight bearing work. Power vinyasa yoga uses breath, bandhas and gaze to open and cleanse the mind and body. This class is a deep exploration of asana and understanding of the body.

Call Yoga for Wellness at 406-452-YOGA (9642) for starting dates.

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