Yoga for Wellness

The Saturday Open Yoga class takes place at Gibson Park on the last Saturdays of the months of June, July and August. Join us for this 9am yoga practice and feel the sun on your face as you stretch, strengthen and restore. 

Upcoming: (9am, July 28 and August 25, 2018)
Meet at the bandshell. We’ll have some yoga mats there or you can bring your own.

Pain Relief with Yoga Functional Therapy,
Cranial-Sacral Therapy, and Self Massage

With Pamela Joe Quinn eRYT500

Yoga Teacher & Therapist  |  Cranio-Sacral & Massage Therapy

Saturday, APRIL 7, 1-5pm

This educational workshop is a continuation of the February session. It aims to give you more tools to help manage and relieve pain from TMJ, headaches, migraines, spinal issues such as whiplash, and trigger points.

If you couldn’t join us in February, don’t miss our April workshop.

With the therapies you’ll learn, you can reduce stress and free up the body’s energy and natural capacity to repair and bring itself back into balance.

Learn the importance of good posture and how our alignment can create either chronic pain or freedom in the body.

$85 workshop fee.

Bring energy, lightness, and joy back to your health.

Space is limited. Call today to register.
406.452.YOGA or 406.799.3557

Pain Relief with Yoga Functional Therapy,
Cranial-Sacral Therapy, and Self Massage

With Pamela Joe Quinn eRYT500

Yoga Teacher & Therapist  |  Cranio-Sacral & Massage Therapy

Saturday, February 24, 1-4pm

This educational workshop aims to give you tools to help manage and
relieve pain from TMJ, headaches, migraines, spinal issues such as whiplash, and trigger points.

With the therapies you’ll learn, you can reduce stress and free up the body’s energy and natural capacity to repair and bring itself back into balance.

Learn the importance of good posture and how our alignment can create either chronic pain or freedom in the body.

$95 workshop fee includes the CranioCradle® Home Therapy System, a $37 value.

Bring energy, lightness, and joy back to your health.

Space is limited. Call today to register.
406.452.YOGA or 406.799.3557

Please join us for our annual Festival of Lights
Solstice Party & Potluck!

Saturday December 16, 2017
5:30  Reflection & Meditation
6:00  Potluck & Party

We’ll celebrate the upcoming darkest day of the year* when night and day are of equal length.

We’ll meditate and go inward, reflecting on our darker side, letting go, and making room in our spirits for what is to come.

Please help us plan the potluck by telling us what you plan to bring on our sign-up sheet at the studio, or call 452.YOGA.

*Winter solstice 2017 in the Northern Hemisphere will be at 9:28am Mountain Time on Thursday, December 21.

Please join us Thanksgiving Day for a morning of gratitude; giving thanks for the little things that give us joy.

Our vinyasa flow class will begin at 9:00am. All are welcome.

What is it that we can give of ourselves to support family, friends, and community?

This practice is gratis (no fee). Share your blessings; please bring a donation of non-perishable food for our neighbors at The Great Falls Rescue Mission.

Pam Quinn will lead this practice that’s designed to create space for pumpkin pie.