Pain Workshop

Pain Relief with Yoga Functional Therapy,
Cranial-Sacral Therapy, and Self Massage

With Pamela Joe Quinn eRYT500

Yoga Teacher & Therapist  |  Cranio-Sacral & Massage Therapy

Saturday, February 24, 1-4pm

This educational workshop aims to give you tools to help manage and
relieve pain from TMJ, headaches, migraines, spinal issues such as whiplash, and trigger points.

With the therapies you’ll learn, you can reduce stress and free up the body’s energy and natural capacity to repair and bring itself back into balance.

Learn the importance of good posture and how our alignment can create either chronic pain or freedom in the body.

$95 workshop fee includes the CranioCradle® Home Therapy System, a $37 value.

Bring energy, lightness, and joy back to your health.

Space is limited. Call today to register.
406.452.YOGA or 406.799.3557

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INTRO to YOGA classes (2 choices!)

Monday evenings 7:00 – 8:15pm ~ January 15 – February 19 with Pam Quinn, eRYT500

Tuesday afternoons 1:30 – 2:30pm ~ with Pam Quinn, eRYT500  Begins January 23.

INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.

Call the studio to sign up: 406.452.YOGA (452.9642)

Annual Solstice Party & Potluck

Please join us for our annual Festival of Lights
Solstice Party & Potluck!

Saturday December 16
5:30  Reflection & Meditation
6:00  Potluck & Party

We’ll celebrate the upcoming darkest day of the year* when night and day are of equal length.

We’ll meditate and go inward, reflecting on our darker side, letting go, and making room in our spirits for what is to come.

Please help us plan the potluck by telling us what you plan to bring on our sign-up sheet at the studio, or call 452.YOGA.

*Winter solstice 2017 in the Northern Hemisphere will be at 9:28am Mountain Time on Thursday, December 21.

Thanksgiving Day Yoga

Please join us Thanksgiving Day for a morning of gratitude; giving thanks for the little things that give us joy.

Our vinyasa flow class will begin at 9:00am. All are welcome.

What is it that we can give of ourselves to support family, friends, and community?

This practice is gratis (no fee). Share your blessings; please bring a donation of non-perishable food for our neighbors at The Great Falls Rescue Mission.

Pam Quinn will lead this practice that’s designed to create space for pumpkin pie.

 

INTRO to YOGA classes (2 choices!)

 

Monday evenings 7:00 – 8:15pm ~ October 30 – December 4 with Pam Quinn

Pre-Holiday INTRO to Yoga

Tuesday afternoons 1:00 – 2:15pm ~ November 14 – December 19 with Barb Walden

INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.

Call the studio to sign up: 406.452.YOGA (452.9642)

New Fall Classes!

Ivet Euhus Photo BW cropped
Ivet Euhus, Ytt 200

Early Morning! TUESDAYS at 6:30am
WEDNESDAYS at 5:30pm
with Ivet Euhus, Ytt 200

Ivet is teaching a Vinyasa-style yoga with postures derived from Primary Series (a very disciplined and beautiful yoga practice).

The Vinyasa style of yoga builds strength and flexibility both physically and mentally. This class includes movement with breath, focus , and energy. It encourages the body to move well and be healthy.

Wendy Whitehorn, Ryt 200

FRIDAYS at 10:30am “Weekend Warm Up”
with Wendy Whitehorn, Ryt 200

Wendy will help you begin your weekend activities or help you rejuvenate after your hectic week with this strengthening and lengthening class. Get your whole body toned and improve flexibility in both mind and body. This class is adaptable to all levels.

Exciting Changes Coming!

Stay tuned. Soon we’ll be announcing special workshops, new classes, new class times, and new teachers.

Intro to Yoga starts September 18.

Pam Quinn is teaching this 6-week course, Mondays at 7pm. You will learn the fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Pam will also guide you in your yoga journey with breath awareness, imagery and deep relaxation. This class is great if you are new to yoga or if you just want a refresher course.  $60.

452.YOGA | 452.9642 Please call the studio to register.IntroToYogaFB4

Intro to Yoga Begins July 10

We have another six-week session starting up Monday, July 10, 2017. Lisa Moore will teach this course that covers the fundamentals of body alignment through basic yoga poses that increase strength and flexibility. You’ll also be guided through breath awareness, imagery and deep relaxation.

Take the first step in the journey of yoga.

Six classes for $60. Mondays at 7pm, July 10 – August 14. Call 452.9642 to register!

LisaMoore
Instructor Lisa Moore

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Yoga in the Park!

We had a lovely day for Yoga in the Park on Saturday, June 24. The Saturday Open Yoga class takes place at Gibson Park on the last Saturdays of the months of June, July and August. Join us for this 9am yoga practice and feel the sun on your face as you stretch, strengthen and restore. 

Upcoming: (9am, July 29 and August 26, 2017)
Meet at the bandshell. We’ll have some yoga mats there or you can bring your own.

DSC_0140 Pam & Brenda

IMG_0300 Yoga in Bandshell cropped