INTRO to YOGA classes (2 choices!)

 

Monday evenings 7:00 – 8:15pm ~ October 30 – December 4 with Pam Quinn

Pre-Holiday INTRO to Yoga

Tuesday afternoons 1:00 – 2:15pm ~ November 14 – December 19 with Barb Walden

INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.

Call the studio to sign up: 406.452.YOGA (452.9642)

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New Fall Classes!

Ivet Euhus Photo BW cropped
Ivet Euhus, Ytt 200

Early Morning! TUESDAYS at 6:30am
WEDNESDAYS at 5:30pm
with Ivet Euhus, Ytt 200

Ivet is teaching a Vinyasa-style yoga with postures derived from Primary Series (a very disciplined and beautiful yoga practice).

The Vinyasa style of yoga builds strength and flexibility both physically and mentally. This class includes movement with breath, focus , and energy. It encourages the body to move well and be healthy.

Wendy Whitehorn, Ryt 200

FRIDAYS at 10:30am “Weekend Warm Up”
with Wendy Whitehorn, Ryt 200

Wendy will help you begin your weekend activities or help you rejuvenate after your hectic week with this strengthening and lengthening class. Get your whole body toned and improve flexibility in both mind and body. This class is adaptable to all levels.

Exciting Changes Coming!

Stay tuned. Soon we’ll be announcing special workshops, new classes, new class times, and new teachers.

Intro to Yoga starts September 18.

Pam Quinn is teaching this 6-week course, Mondays at 7pm. You will learn the fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Pam will also guide you in your yoga journey with breath awareness, imagery and deep relaxation. This class is great if you are new to yoga or if you just want a refresher course.  $60.

452.YOGA | 452.9642 Please call the studio to register.IntroToYogaFB4

Intro to Yoga Begins July 10

We have another six-week session starting up Monday, July 10, 2017. Lisa Moore will teach this course that covers the fundamentals of body alignment through basic yoga poses that increase strength and flexibility. You’ll also be guided through breath awareness, imagery and deep relaxation.

Take the first step in the journey of yoga.

Six classes for $60. Mondays at 7pm, July 10 – August 14. Call 452.9642 to register!

LisaMoore
Instructor Lisa Moore

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Yoga in the Park!

We had a lovely day for Yoga in the Park on Saturday, June 24. The Saturday Open Yoga class takes place at Gibson Park on the last Saturdays of the months of June, July and August. Join us for this 9am yoga practice and feel the sun on your face as you stretch, strengthen and restore. 

Upcoming: (9am, July 29 and August 26, 2017)
Meet at the bandshell. We’ll have some yoga mats there or you can bring your own.

DSC_0140 Pam & Brenda

IMG_0300 Yoga in Bandshell cropped

Open House for Veterans

Yoga GIJoesSaturday, April 1
1:00 – 4:00 p.m.

Yoga for Wellness, 220 6th St S

Yoga is recognized as an excellent means for all to revive your physical, emotional and mental wellbeing, by using the traditional practices. This class is designed to educate and empower you to be a part of your own healing, as well as becoming more at ease with yourself.

BENEFITS OF YOGA:
• Increase body awareness
• Improved strength and flexibility
• Release of muscle tension
• Increase coordination and balance
• Strengthens immune system
• Less fatigue
• Improved circulation and breathing
• Improved organ function

THIS HELPS WITH:
• Stress management for PTSD
• Traumatic Brain Injury (TBI)
• Anxiety
• Depression
• Chronic Pain
• Fatigue
• Muscle tension
• Sleep disorder

For more information contact Pam (406-452-9642) or Rich (406-452-9048)

Winter Yoga Schedule

The New Year has arrived and so has the next 6 week sessions of yoga classes. Intro to Yoga, Nia Dance, and Yoga for MS & Limited Physical Abilities will start up again January 16.

There are a few changes to the regular schedule. View our complete schedule here.

Autumn Yoga Schedule

Yoga
Monday
• Nia Dance, Yoga for MS & Limited Physical Abilities, and Beginner’s Intro to Yoga – Next 6 week session starts Nov 7
• 5:30 p.m. Strengthening the Warrior Within

Tuesday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Wednesday
• 10:30 a.m. Restorative Yoga
• 4:45 p.m. School District Employees Class
• 6:15 p.m. Meditation/Yoga Nidra

Thursday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Saturday
• 9:00 a.m. Open Level Yoga

View our complete schedule here: Schedule