Open House for Veterans

Yoga GIJoesSaturday, April 1
1:00 – 4:00 p.m.

Yoga for Wellness, 220 6th St S

Yoga is recognized as an excellent means for all to revive your physical, emotional and mental wellbeing, by using the traditional practices. This class is designed to educate and empower you to be a part of your own healing, as well as becoming more at ease with yourself.

BENEFITS OF YOGA:
• Increase body awareness
• Improved strength and flexibility
• Release of muscle tension
• Increase coordination and balance
• Strengthens immune system
• Less fatigue
• Improved circulation and breathing
• Improved organ function

THIS HELPS WITH:
• Stress management for PTSD
• Traumatic Brain Injury (TBI)
• Anxiety
• Depression
• Chronic Pain
• Fatigue
• Muscle tension
• Sleep disorder

For more information contact Pam (406-452-9642) or Rich (406-452-9048)

by

Winter Yoga Schedule

The New Year has arrived and so has the next 6 week sessions of yoga classes. Intro to Yoga, Nia Dance, and Yoga for MS & Limited Physical Abilities will start up again January 16.

There are a few changes to the regular schedule. View our complete schedule here.

by

Autumn Yoga Schedule

Yoga
Monday
• Nia Dance, Yoga for MS & Limited Physical Abilities, and Beginner’s Intro to Yoga – Next 6 week session starts Nov 7
• 5:30 p.m. Strengthening the Warrior Within

Tuesday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Wednesday
• 10:30 a.m. Restorative Yoga
• 4:45 p.m. School District Employees Class
• 6:15 p.m. Meditation/Yoga Nidra

Thursday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Saturday
• 9:00 a.m. Open Level Yoga

View our complete schedule here: Schedule

by

A Summer Gathering for Your Mind, Body, & Spirit

• Feed your Mind with Rev. Jean Sweet, Spiritual Director of Helena Center of Creative Living
• Move your Body with a Gentle Yoga practice led by Barb Walden, RYT
• Refresh your Spirit with Restorative Shavasana, led by Pam Quinn, RYT

Saturday, July 23, 2016
11:00 a.m. – 2:00 p.m.
Yoga for Wellness
220 6th St. South
Great Falls, MT

• Preregistration price; reserve your space: $30
It is recommended that you preregister at Yoga for Wellness; prepayment is required. Questions? Please call Barb Walden 406-781-5111 or Pam Quinn 406-799-3557

• At the door: $40 (if space is still available)

• Light Snack Provided

• Dress in loose comfortable clothing; please bring your yoga mat;
(some mats provided) Barb Walden 406-781-5111 OR Pam Quinn 406-799-3557 can answer any questions & arrange to accept your prepayment.

About Rev. Jean Sweet:
Rev. Jean Sweet is an ordained Religious Science and Interfaith minister, bringing spiritual wisdom from all traditions, past and present. She is the Spiritual Director of Helena Center of Creative Living. The center if founded in the Science of Mind, which includes the highest and best of science, religion, and philosophy. The Helena Center of Creative Living promotes the universal spiritual principles defined by the evolving New Thought Movement, including Religious Science, Unity, Divine Science, and the Infinite Way.

“Rev. Jean is my favorite inspirational speaker. I learn something new every time I hear her talk. It might be spiritual, historical, or a new science concept. She plants the seeds that lifts me up.” Barb Walden

by

Summer Schedule

SummerSchedule
Summer is here! Looking ahead there will be a few schedule changes:

Monday
• Nia Dance, Yoga for MS & Limited Physical Abilities, and Beginner’s Intro to Yoga – 6 week sessions will resume in September
• 9 a.m. School District Employees Class
• 5:30 p.m. Strengthening the Warrior Within is now an open level class. Stop in and check it out!

Tuesday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Wednesday
• 10:30 a.m. Restorative Yoga
• 4:00 p.m. School District Employees Class
• Meditation/Yoga Nidra will resume in September

Thursday
• 10:30 a.m. Open Level Yoga
• 5:30 p.m. Open Level Yoga

Saturday
• 9:00 a.m. Open Level Yoga

by

Summer Yoga in the Park

YogaInParkFB
June 25 • July 30 • August 27
9:00 – 10: 15 a.m.
Gibson Park

Join us on the last Saturday of the month for Yoga in the Park!

Connect your mind and body, improve your alignment, balance, strength and flexibility, and be surrounded by the beauty of nature. (weather permitting)

Group will meet at the Gibson Park band shell.

BYOYM (Bring your own yoga mat)

by

Hatha Flow

HathaFlowYoga
Join us for a NEW class Tuesday at 7 p.m. with our newest instructor Tanya.

Hatha Flow is an eclectic blend of yoga. In this class you will flow through vinyasa sequences and focus on the alignment of the body, so that energy can flow freely. You will gain greater awareness and relaxation.

Hatha Flow is an independent class that is $10 a session.

by