Saturday, April 1
1:00 – 4:00 p.m.
Yoga for Wellness, 220 6th St S
Yoga is recognized as an excellent means for all to revive your physical, emotional and mental wellbeing, by using the traditional practices. This class is designed to educate and empower you to be a part of your own healing, as well as becoming more at ease with yourself.
BENEFITS OF YOGA:
• Increase body awareness
• Improved strength and flexibility
• Release of muscle tension
• Increase coordination and balance
• Strengthens immune system
• Less fatigue
• Improved circulation and breathing
• Improved organ function
THIS HELPS WITH:
• Stress management for PTSD
• Traumatic Brain Injury (TBI)
• Anxiety
• Depression
• Chronic Pain
• Fatigue
• Muscle tension
• Sleep disorder
For more information contact Pam (406-452-9642) or Rich (406-452-9048)
Yoga For Wellness 