The studio will be closed Monday, Tuesday, and Wednesday of both Christmas week and the week of New Year’s. (Closed Dec 24-25-26 and Dec 31, Jan 1 & 2.
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Category: Uncategorized
NO Restorative Yoga at 5:30 today…
but you can join us Thanksgiving morning at 9am!
Yoga in the Park
The Saturday Open Yoga class takes place at Gibson Park on the last Saturdays of the months of June, July and August. Join us for this 9am yoga practice and feel the sun on your face as you stretch, strengthen and restore.
Upcoming: (9am, July 28 and August 25, 2018)
Meet at the bandshell. We’ll have some yoga mats there or you can bring your own.
INTRO to YOGA Tuesday Afternoons
Your mind and body will thank you! Starts next Tuesday, September 18.
Tuesday afternoons 1:00 – 2:15pm ~with Pam Quinn
Next session: Begins September 18.
INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.
Call the studio to sign up: 406.452.YOGA (452.9642)
Pain Workshop
Pain Relief with Yoga Functional Therapy,
Cranial-Sacral Therapy, and Self Massage
With Pamela Joe Quinn eRYT500
Yoga Teacher & Therapist | Cranio-Sacral & Massage Therapy
Saturday, APRIL 7, 1-5pm
This educational workshop is a continuation of the February session. It aims to give you more tools to help manage and relieve pain from TMJ, headaches, migraines, spinal issues such as whiplash, and trigger points.
If you couldn’t join us in February, don’t miss our April workshop.
With the therapies you’ll learn, you can reduce stress and free up the body’s energy and natural capacity to repair and bring itself back into balance.
Learn the importance of good posture and how our alignment can create either chronic pain or freedom in the body.
$85 workshop fee.
Bring energy, lightness, and joy back to your health.
Space is limited. Call today to register.
406.452.YOGA or 406.799.3557
Pain Workshop
Pain Relief with Yoga Functional Therapy,
Cranial-Sacral Therapy, and Self Massage
With Pamela Joe Quinn eRYT500
Yoga Teacher & Therapist | Cranio-Sacral & Massage Therapy
Saturday, February 24, 1-4pm
This educational workshop aims to give you tools to help manage and
relieve pain from TMJ, headaches, migraines, spinal issues such as whiplash, and trigger points.
With the therapies you’ll learn, you can reduce stress and free up the body’s energy and natural capacity to repair and bring itself back into balance.
Learn the importance of good posture and how our alignment can create either chronic pain or freedom in the body.
$95 workshop fee includes the CranioCradle® Home Therapy System, a $37 value.
Bring energy, lightness, and joy back to your health.
Space is limited. Call today to register.
406.452.YOGA or 406.799.3557
INTRO to YOGA classes (2 choices!)
Monday evenings 7:00 – 8:15pm ~ with Pam Quinn Next session begins September 17.
Tuesday afternoons 1:00 – 2:15pm ~with Pam Quinn
Next session begins September 18.
INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.
Call the studio to sign up: 406.452.YOGA (452.9642)
Thanksgiving Day Yoga
Please join us Thanksgiving Day for a morning of gratitude; giving thanks for the little things that give us joy.
Our vinyasa flow class will begin at 9:00am. All are welcome.
What is it that we can give of ourselves to support family, friends, and community?
This practice is gratis (no fee). Share your blessings; please bring a donation of non-perishable food for our neighbors at The Great Falls Rescue Mission.
Pam Quinn will lead this practice that’s designed to create space for pumpkin pie.
INTRO to YOGA classes (2 choices!)
Monday evenings 7:00 – 8:15pm ~ October 30 – December 4 with Pam Quinn
Tuesday afternoons 1:00 – 2:15pm ~ November 14 – December 19 with Barb Walden
INTRO to YOGA is a 6-week class that covers fundamentals of body alignment through basic yoga poses that increase strength and flexibility. Breath awareness, imagery and deep relaxation will complete this class as you take the first step in the journey of yoga.
Call the studio to sign up: 406.452.YOGA (452.9642)
New Fall Classes!
Early Morning! TUESDAYS at 6:30am
WEDNESDAYS at 5:30pm
with Ivet Euhus, Ytt 200
Ivet is teaching a Vinyasa-style yoga with postures derived from Primary Series (a very disciplined and beautiful yoga practice).
The Vinyasa style of yoga builds strength and flexibility both physically and mentally. This class includes movement with breath, focus , and energy. It encourages the body to move well and be healthy.
FRIDAYS at 10:30am “Weekend Warm Up”
with Wendy Whitehorn, Ryt 200
Wendy will help you begin your weekend activities or help you rejuvenate after your hectic week with this strengthening and lengthening class. Get your whole body toned and improve flexibility in both mind and body. This class is adaptable to all levels.
