(meaning Hard Rock Yoga, pump it up)
Feel grace and fluidity in this yoga system that builds strength, endurance and discipline through static muscular contraction and weight bearing work. Power vinyasa uses breath, bandhas and gaze to create heat, opening and cleansing the body and mind as you move through postures for 45 minutes of practice nonstop, then cooling down with deep relaxation. Every Wednesday evening at 6 PM.
Yoga For Wellness 