New Power Vinyassa Class

(meaning Hard Rock Yoga, pump it up)

Feel grace and fluidity in this yoga system that builds strength, endurance and discipline through static muscular contraction and weight bearing work. Power vinyasa uses breath, bandhas and gaze to create heat, opening and cleansing the body and mind as you move through postures for 45 minutes of practice nonstop, then cooling down with deep relaxation. Every Wednesday evening at 6 PM.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s